Vestibular & Concussion Rehabilitation

VESTIBULAR & CONCUSSION REHABILITATION at ClareMotion Physical Therapy in Washington, D.C.

Restore Equilibrium, Reduce Dizziness,
and Regain Confidence

Vestibular & Concussion Rehabilitation

Retrain your brain and vestibular system to work together effectively, helping you feel steady and in control again. Vestibular and concussion rehabilitation programs are individualized based on your specific needs and symptoms. 

Play Video

Vestibular & Concussion Rehabilitation

Vestibular and concussion rehabilitation is a specialized program designed to help you regain balance, reduce dizziness, and improve other symptoms after a concussion or other head injury. These injuries can disrupt your inner ear (vestibular system), which plays a crucial role in balance and spatial orientation. Our therapists use a variety of techniques to retrain your brain and vestibular system to work together effectively, helping you feel steady and in control again.

Symptoms & Conditions:

  • Post-concussion syndrome
  • Benign paroxysmal positional vertigo (BPPV)
  • Meniere’s disease
  • Balance problems

Benefits:

  • Reduces dizziness and vertigo: Our program helps retrain your brain and inner ear to work together, reducing dizziness and vertigo episodes
  • Improves balance and stability: Vestibular rehabilitation exercises can significantly enhance your balance and coordination
  • Faster recovery from concussion: A personalized rehabilitation plan helps accelerate your recovery and return to normal activities
  • Reduces risk of falls: Improving balance can help prevent falls and injuries
  • Enhances confidence: Regaining balance and reducing dizziness can significantly improve your confidence and quality of life
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now

Orthopedic & Sports Therapy and Rehabilitation

Sports Therapy and Rehabilitation at ClareMotion Physical Therapy

Get Back On Your Game Quicker

Orthopedic & Sports Therapy & Rehabilitation

Whether you’re a professional athlete or a weekend warrior, it is important to stay safe while performing your sport. Any injury sustained during physical activity can be categorized as a sports injury – and at ClareMotion Physical Therapy, we’re here to get you off the sidelines and back in the game!

Play Video

Orthopedic & Sports Rehabilitation

Many athletes and active individuals experience aches, pains, and limitations that can sideline them from the activities they love. Here at ClareMotion PT, our skilled therapists can help you address a wide range of orthopedic and sports-related injuries and conditions. We can help you optimize your performance, prevent future injuries, and achieve your long-term health and fitness goals.

Symptoms & Conditions:

  • Joint pain in the shoulder, elbow, wrist, hip, knee, ankle, or foot
  • Muscle strains and tears
  • Ligament sprains
  • Overstretching or tearing of ligaments
  • Tendonitis
  • Bursitis
  • Balance and coordination problems
  • Post-surgical rehabilitation
  • Chronic pain

Benefits:

  • Pain Relief
  • Improves Function
  • Enhances Performance
  • Reduces Risk of Re-Injury
  • Faster Recovery Time
  • Improves Balance and Coordination
  • Increases Confidence
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now

Pre & Postpartum Therapy

PRE & POSTPARTUM THERAPY at ClareMotion Physical Therapy in Washington, D.C.

Empowering Your Journey Through Motherhood

Pre & Postpartum Rehabilitation

Optimize your body for pregnancy, support healing & recovery after birth. Pre and postpartum rehabilitation is an investment in your health and well-being as a mother. Contact ClareMotion PT today to discuss your individual needs and embark on a journey of empowered motherhood! 

Play Video

Pre & Postpartum Rehabilitation

Pre and postpartum rehabilitation is a specialized form of physical therapy designed to empower women throughout pregnancy and motherhood. Our therapists can guide you on how to prepare your body for the physical demands of pregnancy, childbirth, and caring for a newborn. Additionally, postpartum rehabilitation helps you recover from childbirth and regain strength, flexibility, and overall well-being.

Prenatal Care (Pregnant Women):

  • Conditions Addressed: Back pain, pelvic pain, round ligament pain, postural changes, incontinence, diastasis recti (separation of abdominal muscles).
  • Benefits: Improves flexibility and strength, reduced pain, ensures better posture and balance, preparation for labor and delivery, prevents and treats diastasis recti, increases confidence for motherhood.

Postpartum Care (New Mothers):

  • Conditions Addressed: Back pain, pelvic pain, incontinence, diastasis recti, cesarean section scar pain, breastfeeding discomfort, weakness, fatigue.
  • Benefits: Reduces pain and faster recovery, improves core strength and pelvic floor health, restores balance and coordination, management of diastasis recti and C-section scars, increases energy levels, support for breastfeeding, enhances confidence and ability to return to daily activities
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now

Posture & Ergonomics

POSTURE & ERGONOMICS Therapy at ClareMotion Physical Therapy in Washington, D.C.

Stand Tall, Move Smart, Feel Your Best

Posture & Ergonomics

Does back pain or discomfort slow you down? At ClareMotion PT, we can help you improve your posture and create an ergonomic environment. This powerful combination can significantly reduce pain, boost your energy levels, and allow you to move with greater confidence and productivity throughout your day.

Play Video

Posture & Ergonomics

Good posture and ergonomics are essential for maintaining a healthy body and preventing pain. Posture refers to the alignment of your body, while ergonomics involves designing your workspace and activities to minimize strain on your muscles and joints. At ClareMotion PT, we can help you develop healthy postural habits and create an ergonomic environment that supports your well-being.

Symptoms & Conditions:

  • Back pain (chronic low back pain, neck pain)
  • Headaches and migraines
  • Muscle tension and fatigue
  • Carpal tunnel syndrome
  • Sciatica
  • Joint pain and stiffness
  • Reduced energy levels

Benefits:

  • Reduces pain and discomfort: Correcting postural imbalances and optimizing ergonomics can significantly reduce pain throughout your body
  • Improves flexibility and mobility: Good posture allows for better movement and range of motion
  • Enhances core strength: Maintaining proper posture strengthens your core muscles, which support your spine and improve overall stability
  • Increases productivity and focus: A comfortable and ergonomic workspace can help you concentrate better and work more efficiently
  • Reduces risk of injury: Proper posture and ergonomics helps to prevent repetitive strain injuries and other musculoskeletal problems
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now

Chronic Pain Management

Patient Experiencing Neck Pain - ClareMotion Physical Therapy in Washington, D.C.

Don't Let Pain Control You
Find Relief and Live a Fulfilling Life

Chronic Pain Management

Living with chronic pain can be frustrating and debilitating. ClareMotion PT’s personalized chronic pain management program offers a multi-faceted approach to reduce pain, improve function, and empower you to take control of your well-being and live a fulfilling life.

Play Video

Chronic Pain Management

Chronic pain is a complex condition that can significantly impact your daily life. It’s often defined as pain that persists for longer than 3 months, despite treatment for the underlying cause. At ClareMotion PT, we understand the challenges of chronic pain and offer a comprehensive approach to manage your pain and improve your quality of life.

Symptoms & Conditions:

  • Arthritis (osteoarthritis, rheumatoid arthritis)
  • Back pain (chronic low back pain, sciatica)
  • Neck pain
  • Headaches and migraines
  • Fibromyalgia
  • Neuropathy
  • Post-surgical pain
  • Joint pain

Benefits:

  • Reduces pain intensity: Our therapists utilize various techniques to help reduce pain and improve function
  • Improves mobility and flexibility: By addressing stiffness and limitations, we can enhance your ability to move freely
  • Increases strength and endurance: Building strength improves your body’s ability to manage pain and perform daily activities
  • Enhances mood and well-being: Chronic pain can take a toll on your mental health. Our program helps you regain control and live a more fulfilling life
  • Reduces reliance on medication: Physical therapy can offer a safe and effective alternative to managing pain medications
  • Improves sleep quality: Pain can disrupt sleep, and managing pain can lead to better sleep patterns and overall well-being
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now

Hypermobility Syndrome

Manage Loose Joints, Reduce Pain,
and Move with Confidence

Hypermobility Syndrome

Do you experience joint pain, frequent sprains, or overall instability due to loose joints? Hypermobility syndrome can be effectively managed. Our therapists can help you improve strength, stability, and movement patterns for a more confident and pain-free you.

Play Video

Hypermobility Syndrome

Hypermobility syndrome is a condition characterized by joints that have an unusually wide range of motion. While increased flexibility may seem like an advantage, it can sometimes lead to pain, instability, and difficulty performing daily activities. At ClareMotion PT, we can help you manage hypermobility and move with greater confidence.

Symptoms & Conditions:

  • Joint pain and stiffness, particularly after activity
  • Frequent sprains and strains
  • Dislocations (joints popping out of place)
  • Poor balance and coordination
  • Muscle weakness or fatigue
  • Difficulty performing daily tasks due to joint instability

Benefits:

  • Reduces pain and improves function: Our therapists can address muscle imbalances and weaknesses that contribute to pain and instability
  • Enhances joint stability: Specific exercises and techniques helps to improve proprioception (body awareness) and joint control
  • Increases strength and endurance: Building stronger muscles can better support your joints and reduce stress on them
  • Improves balance and coordination: Exercises can help you develop better balance and coordination, reducing your risk of falls
  • Movement education: Learning proper movement patterns and body mechanics can help to protect your joints and allow you to move more efficiently
Play Video

Schedule Your Personalized Treatment

Book Now

Schedule Your Personalized Treatment Today

Book Now