Do you experience joint pain, frequent sprains, or overall instability due to loose joints? Hypermobility syndrome can be effectively managed. Our therapists can help you improve strength, stability, and movement patterns for a more confident and pain-free you.
Hypermobility Syndrome
Hypermobility syndrome is a condition characterized by joints that have an unusually wide range of motion. While increased flexibility may seem like an advantage, it can sometimes lead to pain, instability, and difficulty performing daily activities. At ClareMotion PT, we can help you manage hypermobility and move with greater confidence.
Symptoms & Conditions:
- Joint pain and stiffness, particularly after activity
- Frequent sprains and strains
- Dislocations (joints popping out of place)
- Poor balance and coordination
- Muscle weakness or fatigue
- Difficulty performing daily tasks due to joint instability
Benefits:
- Reduces pain and improves function: Our therapists can address muscle imbalances and weaknesses that contribute to pain and instability
- Enhances joint stability: Specific exercises and techniques helps to improve proprioception (body awareness) and joint control
- Increases strength and endurance: Building stronger muscles can better support your joints and reduce stress on them
- Improves balance and coordination: Exercises can help you develop better balance and coordination, reducing your risk of falls
- Movement education: Learning proper movement patterns and body mechanics can help to protect your joints and allow you to move more efficiently
